Starting a new business? Study the start-up process and shortcomings of similar businesses in your niche. Most intelligent stockbrockers will tell us that the past is not a good indicator of the future, but it's the best indicator we've got.įighting in a cage? Study your opponent's previous fights like a hawk. You must do things that make your body and mind uncomfortable and want to quit!įorrest performs interval sprints on a treadmill.ģx five minute intervals on 12mph (you don't have to do the same speed, just push yourself beyond your comfort zone mentally snd physically). How can you develop this kind of toughness?

The reason I've won most of my fights is that I'm too stupid to back down. Personally, I don't have the best strikes or combinations in the business. Toughness can carry you a long way, especially in fighting. 10 Lessons From The Man, Forrest Griffin 1 - Toughness Can Carry You A Long Way. Regardless of whethe you're a fan of combat sports the blend of hilarity and hard truths to reach your goals and live life are well worth a read.īelow you'll find my Got Fight? book review and 6 takeaway lessons from Forrest. If you're a fan of mixed martial arts you're undoubtly familiar with the name Forrest Griffin - former UFC Light Heavyweight Champion and now hall of famer.įrom making $26,000 a year as a cop to earning six figures to merely step inside the Octagon there's a bunch of valuable lessons and humour in Forrest's book, ' Got Fight?: The 50 Zen Principles of Hand-to-Face Combat'.

Forrest griffin got fight